Cashew nødder
Side 3 ud af 3
| VITAMIN | MÆNGDE | ADI | |
| M | K | ||
| Vitamin A | 0 RE | 0 % | 0 % |
| - Retinol | 0 mcg | - | - |
| - Alpha Caroten | 0 mcg | - | - |
| - Beta Caroten | 0 mcg | - | - |
| - Beta Cryptoxanthin | 0 mcg | - | - |
| - Lycopen | 0 mcg | - | - |
| - Lutein+Zeaxanthin | 22 mcg | - | - |
| Thiamin (B1) | 0.423 mg | 35.3 % | 47 % |
| Riboflavin (B2) | 0.058 mg | 4.1 % | 5.3 % |
| Niacin (B3) | 1.062 mg | 7.1 % | 8.9 % |
| Cholin (B4) | mg | 0 % | 0 % |
| Pantotensyre (B5) | 0.9 mg | 8.640000000000001 % | 8.6 % |
| Vitamin B6 | 0.417 mg | 32.08 % | 37.9 % |
| Folat (B9) | 25 µg | 12.5 % | 12.5 % |
| Vitamin B12 | 0 µg | 0 % | 0 % |
| Vitamin C | 0.5 mg | 0.8 % | 1 % |
| Vitamin D | 0 μg | 0 % | 0 % |
| Vitamin E | 0.9 mg | 15 % | 18 % |
| - Beta Tokoferol | 0.03 mg | - | - |
| - Gamma Tokoferol | 5.31 mg | - | - |
| - Delta Tokoferol | 0.36 mg | - | - |
| Vitamin K | 34.1 µg | 42.6 % | 52.5 % |
| Betain | 0 mg | - | - |
| MINERALER | |||
| Kalium | 660 mg | 18.9 % | 18.9 % |
| Natrium | 12 mg | 0.5 % | 0.6 % |
| Kalcium * | 37 mg | 7.4 % | 7.4 % |
| Jern | 6.68 mg | 95.40000000000001 % | 66.8 % |
| Magnesium | 292 mg | 73 % | 73 % |
| Fosfor | 593 mg | 131.8 % | 131.8 % |
| Zink | 5.78 mg | 96.3 % | 115.6 % |
| Kobber | 2.195 mg | 313.6 % | 313.6 % |
| Mangan | 1.655 mg | 82.8 % | 82.8 % |
| Selen | 19.9 mg | 56.9 % | 66.3 % |